by Charlie Lagoa
These 10 simple tips can help keep your hormones happy and balanced, just keep the list handy!
1. Eat every 2-3 hours to keep your blood-sugar levels constant
2. Eat a balance of good carbs, proteins and fats at every meal:
3. Include happy hormone superfoods at every meal such as bee pollen and maca
4. Drink lots of spring water and coconut water to stay hydrated
5. Create a “PMS Survival kit” which includes yummy, healthy treats that you carry around with you
6. Use natural progesterone cream to ease your PMS
7. Take time out to relax and enjoy lots of "me time"
8. Write down what you eat every day in a beautiful journal
9. Eat raw chocolate instead of unhealthy processed chocolate when you have PMS cravings
10. Track your monthly cycle so that you can start to see patterns in your symptoms
These 10 simple tips can help keep your hormones happy and balanced, just keep the list handy!
1. Eat every 2-3 hours to keep your blood-sugar levels constant
2. Eat a balance of good carbs, proteins and fats at every meal:
- Good carbs include vegetables, fruits, whole-grains and legumes
- Great proteins include shelled hemp seeds and brown rice protein
- Fabulous fats include avocados, cold-pressed oils and coconut butter
3. Include happy hormone superfoods at every meal such as bee pollen and maca
4. Drink lots of spring water and coconut water to stay hydrated
5. Create a “PMS Survival kit” which includes yummy, healthy treats that you carry around with you
6. Use natural progesterone cream to ease your PMS
7. Take time out to relax and enjoy lots of "me time"
8. Write down what you eat every day in a beautiful journal
9. Eat raw chocolate instead of unhealthy processed chocolate when you have PMS cravings
10. Track your monthly cycle so that you can start to see patterns in your symptoms
* This information is for general interest only. Every woman is unique. Your results may vary.
PMS encompasses a huge range of symptoms - and potential treatments. But some treatments are more successful than others.
Based on the foundation of enhancing natural progesterone, this 3 step plan could be a complete solution for PMS problems
Hear what doctors have to say about natural progesterone and its benefits
Based on the foundation of enhancing natural progesterone, this 3 step plan could be a complete solution for PMS problems
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago
PMS responds very well to progesterone, but there are a few more things that can enhance your response and make a real difference
What exactly is Premenstrual Syndrome and how can you recognise its symptoms?
The causes and effects of PMS can be more complex and interrelated than mainstream medicine allows for.
In the third part of his series on PMS, Dr Coope looks at the treatments available for symptoms relief
In the fourth and final part of his series on PMS Dr Coope discusses the deeper and more gentle holistic approaches to symptoms relief
All information given on this site is for general interest only. Every woman is unique. Your results may vary.
