PMS encompasses a huge range of symptoms - and potential treatments. But some treatments are more successful than others.
A good night's sleep is one of the foundations of good health, so insomnia can have a huge impact on our mental and physical wellbeing.
Wellsprings Sleep Capsules are our first supplement designed specifically to help you drift off easier and get a more restful night's sleep. *
Formulated to complement our Serenity Cream, Wellsprings Sleep Capsules contain a combination of four carefully blended ingredients.
Wellsprings Sleep Capsules are our first supplement designed specifically to help you drift off easier and get a more restful night's sleep. *
Formulated to complement our Serenity Cream, Wellsprings Sleep Capsules contain a combination of four carefully blended ingredients.
Scientifically Proven Ingredients
Wellsprings Sleep Capsules are formulated with premium, science-backed ingredients, synergistically blended for maximum effectiveness.
Wellsprings Sleep Capsules are formulated with premium, science-backed ingredients, synergistically blended for maximum effectiveness.
L-Tryptophan is a natural amino acid found in foods including turkey, bananas and milk. It's converted by the body into melatonin, the body's sleep hormone.
"L-Tryptophan supplementation... can help improve sleep quality"
L-Theanine is an amino acid found primarily in green tea. It can counteract the negative effects of caffeine, fight stress and anxiety and improve sleep quality.
"The physiological effect of L-theanine on the automatic nervous system as estimated, was found to play a role in the quality of sleep."
Lemon Balm is a herb used traditionally for hundreds of years for relaxation and to enhance sleep. It also works synergistically with L-Theanine.
"In total, insomnia was reduced by 42% (p < 0.01), from 1.13 ± 0.10 to 0.30 ± 0.06, representing an improvement from difficulty in falling asleep to having minimal to no difficulties."
Magnesium Glycinate is an essential mineral which helps to relax tense muscles and generally calm the system. This form of Magnesium also provides Glycine, another natural sleep enhancer.
"In clinical trials, dietary magnesium use can improve insomnia symptoms"
Ingredient Details
Serving size: 3 capsules. Servings per bottle: 30
| Amount Per Serving | RDA | |
| L-Tryptophan | 900mg | - |
| L-Theanine | 150mg | - |
| Lemon Balm Extract 10:1 | 180mg | - |
| Magnesium (as Glycinate) | 120mg | 30% |
* Every woman is unique. Your results may vary.
Other ingredients: Microcrystalline methylcellulose, vegetable magnesium stearate and silicon dioxide. Manufactured in the USA.
Each jar contains 90 vegetarian, gluten-free and dairy-free capsules.
Usage
Take 3 Wellsprings Sleep Capsules one hour before bedtime. The capsules can be opened and added to food or drink if desired.For best results
you should combine your Wellsprings Sleep Capsules with good general sleep habits: keep your bedroom cool and dark, cut out caffeine after mid-afternoon and avoid bright screens before bedtime.Wellsprings Sleep Capsules can also be taken alongside our weight control capsules.
Important
If you're taking antidepressant medication, please consult your doctor before taking any supplement containing tryptophan.
Based on the foundation of enhancing natural progesterone, this 3 step plan could be a complete solution for PMS problems
Hear what doctors have to say about natural progesterone and its benefits
Based on the foundation of enhancing natural progesterone, this 3 step plan could be a complete solution for PMS problems
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago
PMS responds very well to progesterone, but there are a few more things that can enhance your response and make a real difference
What exactly is Premenstrual Syndrome and how can you recognise its symptoms?
The causes and effects of PMS can be more complex and interrelated than mainstream medicine allows for.
In the third part of his series on PMS, Dr Coope looks at the treatments available for symptoms relief
In the fourth and final part of his series on PMS Dr Coope discusses the deeper and more gentle holistic approaches to symptoms relief
All information given on this site is for general interest only. Every woman is unique. Your results may vary.
Serenity Cream Questions
* Please note that our customer reviews are individual experiences. Your results may vary.
